Step-by-Step guide on how to avoid and protect yourself against gaslighting.

Gaslighting is a form of manipulation that often occurs in abusive relationships. It is a type of emotional abuse where the abuser misleads the target, creating a false narrative and making them question their judgements and reality. Ultimately, victims of gaslighting start to feel unsure about their perceptions of the world and even wonder if they are losing their sanity.

In this course / workshop, you will learn:

Types of gaslighting and what gaslighting looks like.

• How to evaluate the health of your relationships and know if you are in a toxic or normal relationship.
• What to do if you are in a toxic relationship, how to set your priorities and choices.
• Step by step guide on how to regain your confidence.
• How to set boundaries with people that gaslight you.
• Daily exercises that change your way of thinking so you can protect yourself from people that gaslight.